What is mental health?
Cognitive Functioning
It involves the capacity to think, reason and process information effectively.
Emotional Wellbeing
Mental health refers to emotional balance and managing stress and life challenges.
Self-Awareness
It relates to knowing oneself, recognizing one's needs, and practicing self-care to maintain a positive mental state.
Healthy Relationships
Mental health encompasses establishing positive connections and maintaining satisfying interpersonal relationships.
Mental Health First Aiders
Our MHFAs are trained team members who offer a listening ear, support, and signposting to professional help when needed.
Mental Health is as important as physical health and at some point 1 in 4 people in the UK will experience poor mental health.
You can contact our MHFA's through their email, by phone or in person. Arrange a time to meet in a place you feel comfortable. You don't have to suffer alone.
Scan and follow the QR code below and take a look at our amazing MHFA's who will be happy to help you in your time of need.